3: Being Disciplined and Why it Matters Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

3: Being Disciplined and Why it Matters

August 09, 2022 • Courtney Sackwar & Brigette Miland • Episode 3

In today's episode, Courtney and Brigette discuss self-discipline. They discuss the difference between discipline and motivation. They discuss goal-setting as it relates to discipline. And provide 5 key ideas to help improve your discipline. Throughout the episode they provide examples of why discipline is so helpful for your wholeness.

Thank you for listening!

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Resources shared in today's podcast:
Podcast with Brene Brown and James Clear (Part 1)
Podcast with Brene Brown and James Clear (Part 2)
Atomic Habits, book written by James Clear

Credits:
Music by Elliot Dix @street_magik

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