Her Wholeness
Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.
Podcasting since 2022 • 48 episodes
Her Wholeness
Latest Episodes
Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fie...
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Episode 48
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54:19
Emotions as a Tool for Connection and Experiencing Life
In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share&nbs...
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Episode 47
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42:54
When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement
"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things...
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Episode 46
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50:00
How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT
Today we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to discuss how movement is connected to our longevi...
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Episode 45
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1:03:46
Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content
We have been away for a few months and are so happy to be back! Today we are investigating contentment. We define content along with it's sister words complacent, and covet. Listen in to hear where these...
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Episode 44
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33:57