Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

May 28, 2024 • Courtney Sackwar, Brigette Miland, Amber Grimmett • Episode 48

Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back".

We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!

Connect with Amber!
Amber on IG
Amber on TikTok
Fierce, Not Fragile Website
Amber Linktree

Connect With Us!
Her Wholeness Website
Her Wholeness Community - connect with other women here!
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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