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Her Wholeness

Courtney Sackwar & Brigette Miland

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.
Episodes
Emotions as a Tool for Connection and Experiencing LifeApril 30, 2024
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When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to ImplementMarch 27, 2024
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How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPTMarch 12, 2024
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Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under ContentFebruary 27, 2024
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Finding Purpose From Suffering and Grief with Julia ErmanSeptember 28, 2023
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Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'ConnorSeptember 13, 2023
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How To Discover and Utilize Coping Skills (To Keep You Whole and Kind) w/Lindsey KoncharAugust 03, 2023
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40: The Fruits of Community, Connection, and Belonging with Tami MilnerJuly 20, 2023
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39: HOW TO Actively Build Meaningful Communities of People Around UsJune 01, 2023
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38: WHY Community Building is Vital for Our HealthMay 18, 2023
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37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOWMarch 28, 2023
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36: Connectedness Week 1 - Intro to Networking, Building Community, and Community ConnectednessMarch 14, 2023
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35: Plastics Explained - All About Different Types of Plastics and How They Impact Our HealthMarch 07, 2023
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34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)February 28, 2023
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33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness CoFebruary 15, 2023
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32: Friendship Foundations and Living OptimallyFebruary 07, 2023
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31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better Relationships January 31, 2023
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30: Why Boundaries are Critical for Your Wholeness January 24, 2023
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29: A Tool to Help You Prioritize and Narrow Your Goals When You Have a Lot of Areas You Want to ImproveJanuary 17, 2023
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28: Confused by which salt to buy and use? Here is your guide!January 10, 2023
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27: Vision Casting and Action Planning for Growing Intentionally in the New YearJanuary 03, 2023
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26: Reflection Tips for Closing Out 2022December 27, 2022
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25: Defining, Reframing, and Overcoming Failure - And Why We Might Want to Consider Failing MoreDecember 20, 2022
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24: Why Choose Organic? (Part 4) Interview with Kevin and Miranda Easley of Easley FarmsDecember 13, 2022
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23: Ideas to Strengthen Your Spiritual PracticeDecember 09, 2022
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