How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT

March 12, 2024 • Courtney Sackwar & Brigette Miland • Episode 45

Today we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to discuss how movement is connected to our longevity and our quality of life, which lead us to a discussion of lifespan vs. healthspan. Lauren gives practical step by step advice on what the current research is telling us we can do today that will contribute to our quality of life in later years. Lauren also shares injuries he sees specific to prenatal and postpartum body changes and how physical therapy might help. We learned a TON and we hope you do too!

*Extra note - we have an event coming up in our home area of North Central Washington! Our next event will be April 6, 2024 and will be workshop style focused on the early steps in investing. Come with questions or even confused, and leave with a plan! More info at our website

Connect With Lauren!
PhysioMender website
Lauren on Facebook

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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