When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement

March 27, 2024 • Courtney Sackwar & Brigette Miland • Episode 46

"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity.

And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too!

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:
Huberman Lab podcast episode - Tenacity and Willpower
Mel Robbins podcast episode - Do This Every Morning
Mel Robbins podcast episode - How to Motivate Yourself
Misogi concept

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?