Emotions as a Tool for Connection and Experiencing Life Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

All Episodes

Her Wholeness

Emotions as a Tool for Connection and Experiencing Life

April 30, 2024 • Courtney Sackwar & Brigette Miland • Episode 47

In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:

Connection Codes by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast)
87 Human Emotions & Experiences (downloadable pdf) by Brene Brown
Untangle Your Emotions by Jennie Allen (book, podcast, book club companion guide)
What Makes a Good Life? Lessons From the Longest Study on Happiness on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life book

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?