28: Confused by which salt to buy and use? Here is your guide! Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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28: Confused by which salt to buy and use? Here is your guide!

January 10, 2023 • Courtney Sackwar & Brigette Miland • Episode 28

One Google search will make it very evident that choosing the best salt for you is trickier than it would seem. Table salt, kosher salt, sea salt, and Himalayan pink salt (plus a lot of derivatives)...how do you choose?

In today's episode, first Courtney and Brigette break down the question of whether salt is friend or foe. Spoiler: we choose friend! And then Courtney leads the discussion on pros and cons of salt options and how to choose which one(s) is best for you. This episode will help you the next time you're in the grocery store or even help you to understand what you currently have in your pantry. And we even dashed the episode with food puns for your entertainment.

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Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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