30: Why Boundaries are Critical for Your Wholeness Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

30: Why Boundaries are Critical for Your Wholeness

January 24, 2023 • Courtney Sackwar & Brigette Miland • Episode 30

Today's episode is part 1 of 2 in a raw, honest conversation about boundaries and the importance of boundaries and its impact on our wholeness. Courtney and Brigette answer the question of WHY boundaries are important - what purpose do they serve? And what happens if we don't have boundaries or uphold the boundaries we set?

Courtney and Brigette also discuss how to support other loved ones in our life in upholding their boundaries - even if the boundary doesn't feel good to us. Listen in, and join us next week for part 2 where we will discuss types of boundaries and more on HOW to set boundaries. We can't wait to hear what you take away from this mini-series!

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Her Wholeness Website
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Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:
Better Boundaries, a book written by Jan Black and Greg Enns

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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