31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better Relationships Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

All Episodes

Her Wholeness

31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better Relationships

January 31, 2023 • Courtney Sackwar & Brigette Miland • Episode 31

Today's episode is a continuation of our conversation about boundaries from last week. Last week Courtney and Brigette talked about why boundaries are important, and this week we are getting into the meat and potatoes of HOW TO set boundaries that are loving and respectful.

This episode is formatted to first look at how to recognize you need a boundary, followed by discussion about how to go about setting the boundary with some things to consider. The episode wraps up talking about how to hold and sustain the boundary, with some thoughts on when it might be appropriate to re-evaluate. This conversation about boundaries is an important one. We are glad we're on the journey with you on implementing them!

Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:
Better Boundaries - book by Jan Black & Greg Enns

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?