32: Friendship Foundations and Living Optimally Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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Her Wholeness

32: Friendship Foundations and Living Optimally

February 07, 2023 • Courtney Sackwar & Brigette Miland • Episode 32

Friendships are the topic of conversation today on Her Wholeness! Courtney and Brigette discuss some foundational components of friendship, why friendships are important for life satisfaction (aka living optimally and wholly), and some things to consider and reflect on your own friendships. We think today's conversation will stir up your own thoughts about friendship and give you some ideas on how to improve the quality of your friendships.

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Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:

Jennie Allen - Find Your People
Kaufman, V., Rodriguez, A., Walsh, L.C. et al. Unique Ways in Which the Quality of Friendships Matter for Life Satisfaction. J Happiness Stud 23, 2563–2580 (2022). https://doi.org/10.1007/s10902-022-00502-9

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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