33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness Co Artwork

Her Wholeness

Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.

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33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness Co

February 15, 2023 • Courtney Sackwar & Brigette Miland • Episode 33

Meet Tanna Duarte! Tanna is our guest today on the pod. Tanna is a Holistic Women's Health and Fitness Coach. We brought her on the podcast today to share her knowledge with you!

In today's episode, we cover a lot of ground. We cover the most common issues Tanna sees with her clients and the cultural issues that she most interfaces with as a coach (BBLs anyone?). We discuss the difference between longevity of life and vitality, and the role that nutrition and fitness plays in longevity, vitality, and ultimately quality of life and JOY.

Connect with Tanna!
Paradigm Wellness Co Website- learn more about working with Tanna
Paradigm Wellness Co on IG
Faithfully Fit Women Facebook Group

Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

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